FREE EVENT – HAVE A MERRY MINDFUL CHRISTMAS WITH MARTIN STEPEK – It’s easy to let Christmas pass you by without really enjoying it. In a whirlwind of activity leading up to the big day, the magic of Christmas is often overshadowed by the stress of shopping, cooking and sending cards. Throw in the occasional winter bug and it’s easy to feel frazzled. But it doesn’t have to be like that! Martin Stepek’s ‘Have a Merry Mindful Christmas’ session, will remind you what’s important about the festive season and will show you how to use Mindfulness to enjoy every single wonderful moment.

BOOKING REQUIRED – WEDNESDAY 4th DECEMBER – 7.30pm, Low Parks Museum, 129 Muir St, Hamilton ML3 6BJ.
Join Martin Stepek as he shares his thoughts following the publication of his tenth book. Six of these have been on how to live more fully through mindfulness, while the other four are volumes of poetry. His latest work, Original Mind, is a volume of short poems, a quirky, light-hearted read with flashes of deeper, serious underlying themes. This promises to be a relaxed evening with light refreshments and the opportunity to pose your own questions during the Q&A. This is a free event however in order to manage numbers attending, please reserve your space with Low Parks reception.
Contact reception on (01698) 452382 or